Frequently Asked Questions
You've got questions... we've got answers!
If your question isn't answered below, please send us a message! Our friendly customer support team will get back to you as soon as possible.
Is this a subscription?
No, when you complete your order on the next page, you make a one-time payment.
You can choose to buy extra meal plans to use in future months. But whether you buy a single meal plan or enough plans to last 12 months, you will only be charged once.
Do my meal plans disappear?
How does it work if I buy extra meal plans?
Do I have to worry about counting all my carbs?
How do you figure out my meal plan and macro-nutrient calculations?
I can’t eat the same thing every day — my taste buds need variety. How many different recipes will I get?
Can’t I just find these recipes for free online?
I heard you can’t eat fruit on the Keto diet. How is that healthy?
Are the meals hard to make?
Do the recipes use expensive food?
Do the recipes require hard-to-find specialty ingredients?
What if I don’t like one of the ingredients in a recipe? Or what if I can’t find something in my local grocery store — or it’s out of stock?
Won’t a diet based on eating fat make me fat?
Is Keto just a fad?
Is this going to spike my cholesterol?
I’ve heard horror stories about the “Keto Flu.” Will your meal plans help?